By Amy Lippman, Certified Holistic Health Counselor
When you think about feeding yourself, you likely think about breakfast, lunch, and dinner.
Of course these meals are important, but I actually believe that what is equally important is how you feed or nourish yourself with things other than food.
In our society, we look to food to fill many needs such as entertainment, companionship, relaxation, and celebration.
Do you find that you grab a bag of chips to entertain you at night? Do you use chocolate to help you relax? How about ordering a pizza and a pint of ice cream for some companionship?
Trust me, you’re not alone. This is a major area in which my clients come to me for support. Working on this often involves changing habits we’ve had for most of our life, so it’s not always an easy thing to do.
Read More: Are you truly nourishing yourself?
When you think about feeding yourself, you likely think about breakfast, lunch, and dinner.Of course these meals are important, but I actually believe that what is equally important is how you feed or nourish yourself with things other than food.
In our society, we look to food to fill many needs such as entertainment, companionship, relaxation, and celebration.
Do you find that you grab a bag of chips to entertain you at night? Do you use chocolate to help you relax? How about ordering a pizza and a pint of ice cream for some companionship?
Trust me, you’re not alone. This is a major area in which my clients come to me for support. Working on this often involves changing habits we’ve had for most of our life, so it’s not always an easy thing to do.
Read More: Are you truly nourishing yourself?
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